High in omega-3 fatty acids, which yields various health benefits, including improved heart and brain health, a reduced risk of depression and even healthier skin. Matcha is derived from the same plant as Green Tea – Camellia sinensis.
That being said, if you’re not eating correctly or barely working out, they’re not going to do much for you. There’s hundreds of different supplements, these are just my favorite. As I started reading and researching more, I found that most people seriously into fitness were taking some supplement. I’ve tried a ton, but these are the ones that I always come back to and really feel helped push me past my plateau and continue seeing progress.
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